happy friday…

so i had a few clients cancel this morning due to colds…

so, this will be a happy wellness blog.

if you guys are starting to feel under the weather-go to whole foods or hopefully normal grocery stores are on the all natural homeopathic tip by now and get “OCCICILLIUM”. it will help dramatically, and it’s all natural so you dont have to live in a numbing fog (unless that’s your style)…

also the ushhh, vitamin c, echinacea, golden seal, grapefruit seed extract…blah, blah, blah.

feel better.


on another health related note…i read that men who masterbate a lot in their 20’s and 30’s have a higher risk at developing prostate cancer…so, take that info and do what you will with it i guess…

yah. so it’s actually a blog also on wordpress peep it out. bizarre.

happy weekend-peace


hump day…hmmm…

well, good morning.

i woke completely swollen eyed and water retained. gotta love it. I made the mistake of going to pho (Vietnamese food) last night. It was so good but i woke up a sodium sweat ball. 


it’s wednesday, and i think i’ve got what it takes today to try my first bikram yoga class (the yoga room is scorching hot). i’ll let you know how it goes. if you don’t hear from me again, that means i died.





peace/ namaste



late morning awareness…

so, i was literally looking around my place yesterday to find an “easily fixable” wall. i was plotting which wall would be the best to punch and repair (today i’m actually pretty happy i didnt in fact do just that). but i will be using that hand to google anger management therapists here in the greater los angeles area…


so, literally the last 2 weeks i have accumulated about 7 parking tickets. i NEVER GET PARKING TICKETS. i am partly extremely responsible, and partly the meter gods were looking down upon me in times of luck. so, i’ve been blessed. 


yesterday, i decided to bite the bullet and pay them off. i did so around 11:15 am. i ran around, showered, and around 1:12 stopped at my neighborhood coffee joint to grab the usual (i’m a regular here so everyone who works there sees me walking in and they start making my drink…i get the same thing evvvvvvery day). what im trying to do here is create a picture that this transaction was probably a 45 second ordeal.

i walk outside, and there he is…the jack ass in the shit brown uniform typing away on his little keyboard gadget. i walked up, started laughing, and said, “you’re so awesome, thank you.” he said, “the neighbors complain when people park like this.” (i’m not going to address the quick ,shotty, jacked up parking job on my end-that’s irrelevant).   🙂 i said, “well, i am a neighbor, this is my neighborhood, so there you go.” i took my ticket got in my car. the coffee that initally cost me $2.45 now cost me an additional 53 bux.


my conspiracy theory goes as follows: Arnold has now addressed the crisis of California’s economic health. We’re broke, and have been. So, on the bottom of all parking citations it reads”increased $3 by the state”. my theory is-all the times i got lucky before with my quick, janky parks or letting my meter lapse by a mere 15 minutes can happen no more. They are all over it. They are desperately trying to make some dollars. so, my fellow Californians…stay on top of your parking, meter, front license plate display vehicle integrity. they play games no more. they are here to snipe, hunt and to destroy. 


have a blessed one.

(i’m glad i made the wiser choice…otherwise i wouldnt have been able to type my dramas to you today…)





somebody’s got the case of the mondays…

so, i have found myself in a funky space. i’ve been traveling so much to here and there with no structure to my life, and how i was stressed and complaining about that.

now, i have landed for a space in time where i dont have to travel again just yet, i’m back to my clients that i enjoy so much, and here i seem to be in a funk over my boring life. it’s very bizarre. and i feel like i cant make up my mind what way i like best -or at least either way i’m bent about it.

so now i want to switch up my pattern a bit (i always thought i was good with patterns, but as of late i’m thinking it makes me crazy). the best way to desribe that feeling for me Billy Corgan sung it best, “despite all my rage i am still just a rat in a cage…” i get froggy the more boxed in i feel. so i need to fix my misery. switch it up. do something spontaneous. get fired up.

i’m reading this book…

it talks about humans being happy/unhappy and the author says this, “we have nothing to lose, but we’re so afraid to lose it.” talking about how we’re so afraid to change aspects of our lives that make us unhappy. damn, that’s so true…we love to hold on to our misery…


well, today, i won’t do so. i’m gonna switch it up…my sanity cant afford not to.


that’s it…