the past few days i could feel the “tired” coming up on me, and the quad shots of espresso laced with soy werent bringing me back to life despite their attempts. (and this is even with alex’s [my barista] skill of knowing how to make the shots shorter but more potent….)
so today, i woke up as what i would consider the day being half way over. and i must say that it is most delicious.
im finding happiness in this as i also see comfort. past days if this were to happen, i would get so upset with myself and panic that i didnt employ my hamster wheel at 7 am.
i laid in bed slept with my iphone white noise app, and white noised myself to the land of oz and back…”and you were there, and you were there…..” 🙂 and im pretty happy with it.
listen to your body. it is singularly connected to our mind and spirit.
if you need rest-lounge.
if you are hungry-eat.
if you are thirsty-have a scotch on the rocks.
if you need to feel safe-go to that place.
if you desire solitude-enjoy the silence.
if you need to get laid-use protection. :)…..(i had to throw that one in…..)
but our bodies will tell us what we need to know. it provides us with all the information we need.
the beauty also is that it works the other way around, as well. its quite a splendid phenomenon. if we listen to our bodies, then provide it its wishes- we find peace. also, if we feed on positive thoughts and speak lovingly to ourselves and others around, our cells are only equipped to act on that love. we are healthier. we release toxic thoughts that infiltrate every cell, and we are then the masters of our own universe. we can gracefully move in our beautifully functioning bodies. our bodies are so sophisticated that as we mentally program (positively or negatively) our cells instantaneously respond and take that information in. this transmission from thought to cellular response is probably the most rapid and miraculous download we as humans have witnessed to date. its pure energy. and our cells dont weed through and pick the positive thoughts over the negative or vice versa…it only processes the information provided and acts on it. this is an amazing concept and a daunting one, at the same time. we can simply make the choice of what information and work order we will provide. you chose.
so, as im here moving slowly through my day here in the angel city, im cool with it.
and as my iced soy stevia quad shot of espresso has done absolutely nothing for me, i’ll just have another…..and hope at some point i can form a complete sentence.
renew and recharge, and revel….in your perfection.
and i would like to say to the girl (im unaware of who she is) that passed from this life to the next last night at my gym….”sleep with angels”, and “PEACE” to your family now.